Even though bodyweight training is great, you’re limited to the amount of exercises and muscles you can target directly. They’re small, compact, and you can perform a wide variety of exercises with them. One of my favorite pieces of exercise equipment to use are resistance bands. I like to tell my clients to do a set every time they go to the bathroom: If you sit all day in front of a computer doing work, I would strongly recommend taking breaks during the day and doing some quick exercises and bodyweight movements in between.ĭo 10 reps of the following exercises for a decent all around quick workout. If not, then you’re probably gaining too much fat/losing muscle strength. For example, if you’re gaining weight and the amount of reps you’re doing is staying the same or increasing that’s an excellent sign. What good is benching 400+lbs if you can’t perform a single proper lunge?īodyweight exercises give you feedback on how you’re progressing with your physique. Being strong and moving big weight is great and all, but you also want to have the strength relative to your bodyweight. No matter what your fitness levels are, bodyweight training is beneficial and effective.Įxercises such as pushups, chin-ups, squats, lunges, jumps, and plank variations are incredible at building strength, increasing muscular endurance, improving your athleticism, stability, and balance.īodyweight training also builds relative strength. We can still stay in shape so let’s go over what’s ideal to use for your home gym and what the benefits of each are:īodyweight exercises have a place in any and every workout routine. You can still get in great shape and maintain your fitness by building your own home gym with some very basic equipment. Your body and home have a ton of useful tools you can do to stay in shape. During this time, it’s easy to be chilling at home, sitting on the couch binge watching Tiger King, but the last thing you want to do is end up being in way worse shape once this is all over.Įven when gyms do reopen, all of us will be a bit queasy stepping back to the gym right away. We’ve now been quarantined for a month or so, and gyms across the country are still shut down. This guest post is written by Tim Liu Fitness – an online fitness and nutrition coach.
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